Massage Has So Many Benefits
*Increase the blood's oxygen capacity by 10-15%
*Help loosen contracted, shortened muscles and stimulate weak, flaccid muscles. This muscle "balancing" can even help posture and promote more efficient movement;
*Speed recovery from exercise-induced fatigue;
*Increase production of gastric juices, saliva and urine;
*Increase excretion of nitrogen, inorganic phosphorus, and sodium chloride (salt). This suggests that the metabolic rate increases;
*Balance the nervous system by soothing or stimulating it, depending on which effect is needed;
*Improves function of the oil and sweat glands that lubricate, clean and cool the skin. Though, inflexible skin can become softer and more supple;
*Indirectly or directly stimulating nerves the supply internal organs can dilate the organs' blood vessels, improving blood supply.
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